Tag: fitness
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Rethinking Women’s Fitness: Mixing High-Intensity Interval Training with Self-Care
Rethinking Women’s Fitness: Mixing High-Intensity Interval Training with Self-Care Conventional workout advice calls for hours of moving and lifting, and many sacrifice time at work and home for their health, creating stress in other ways. What if there is a better way? What Is High-Intensity Interval Training (HIIT)? HIIT workouts take many forms, ranging from…
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Preventing Falls on Outings in the Holiday Season
Fun Times and Big Dreams Holiday cheer and family memories. Who doesn’t dream of an ideal get-together with joy, delicious food, and loads of fun? Why not add to the cheer by inviting our oldest relatives? We know they don’t move like they used to, but we bribed our youngest and strongest to help. It…
Mountaintop Consulting Services 